Hi all !
I am glad to meet you again after a short break with a simple easy recipe, the baby corn pepper masala fry cooked in a healthy way with few ingredients.
Baby corn is a cereal grain taken from corn (maize) picked much before the maturing stage, which is low in carbohydrates, negligible fat, low calorie veggie diet with important nutrients, ideal for losing body weight and can be cooked in various methods. #BabyCorn #HealthyRecipe #PepperMasala
Now let’s go for my recipe !!
Cooking time
Prep - 5 minutes
Cook - 15 minutes
Ingredients
Baby corn - 8 to10
Onion -1
Tomato -1
Green chilli -1
Ginger garlic paste - 1 tsp
Black pepper powder - ½ tsp
Red Chilli powder - ½ tsp
Cumin powder - ½ tsp
Salt - ½ tsp
Turmeric powder - ¼ tsp
Cooking oil - 3 to 4 Tbsp
Prep work
Slice the baby corn length wise and then chop into smaller semicircular pieces.
Cooking method
To a heated pan add 2 tbsp of oil.
Once the oil is hot add the baby corn and stir fry for 2 to 3 minutes over medium flame and keep aside.
Then add 2 tbsp of oil to the same pan . Once the oil is hot add the chopped onion and green chilli, sauté for 2 minutes over medium flame .
Then add the ginger garlic paste, sauté for a minute.
Next add the chopped tomato and sauté for another 2 minutes.
Then add the turmeric and salt, sauté for another minute.
Now add the fried baby corns and stir for 2 minutes and then add pepper powder, chilli powder, cumin powder and stir fry for another 3 minutes.
Finally temper with curry leaves and transfer to a serving plate.
Your yummy healthy baby corn pepper masala fry is ready.
Enjoy your healthy baby corn pepper masala fry and stay fit.
Goes well with cooked rice with sambar or rasam, or can be simply can be taken on its own.
Health benefits:
Low in carbohydrates, with low glycemic index suitable for diabetic patients.
Rich in Fiber , keeps the digestive tract healthy.
Considerable source of protein as well as vital antioxidants.
Good source of folate, iron , Vit A.
low calorie, ideal weight loss diet
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