Beetroot halwa #sweet #increases exercise performance #Improves blood flow #Lowers blood pressure
- Bella's Cuisine
- Jul 5, 2020
- 1 min read
Updated: Jul 6, 2020
Ingredients
Grated beetroot 3 cups
Milk 2 cups ( 400 ml )
Sugar 1/2 to 3/4 cup .. adjust accordingly
Ghee 4 to 5 tsp
Cashew, dry grapes
Cooking method
Wash the beetroots well and peel the skin, grate finely and keep aside
Ghee in pan
Add grated beetroot and sauté till raw smell leaves
Add milk and sugar
Cook well till consistency become thick
Add roasted cashews and dry grapes in 1 tsp of ghee and mix
Yummy beetroot halwa ready
Pros:-
Beetroot rich in fibre,carbohydrates of simple sugars,protein and very low fat .
Good source of vitamins:- folate and C
Minerals :-manganese, potassium and iron
Cons:- contains oxalates lead to kidney stones. So avoid in such conditions.
Health benefits:-
increases exercise performance
Improves blood flow
Lowers blood pressure
I didn’t know it was this easy every time you made it at home Mom! Gonna try it 🤩
Healthy and Yummy 😋
Nice one Ritz, it is true beetroot improves exercise performance in my personal experience,
I eat beetroot regulary for one to two weeks before my running races to help with speed, science behind this is beetroot contains nitrates, vasodilator- so improves blood circulation, makes it easier to clear up the lactic acid build up and improves exercise performance, I will try your recipe,
Delicious beetroot halwa😋. I am sure everyone would love this and congrats for establishing blog 💐
Beetroot halwa nourishing and delicious healthy sweet for all ages easy to prepare nice presentation Good start Dr Bella and my 👭