Egg manchurian

# Egg Manchurian a famous Chinese dish, is an Incredible source of protein, loved by all especially by eggetarians.😀

Ingredients:

• Boiled eggs 4

• Spring onion 8

• Green chilli 1

• Capsicum 1

• Ginger 1 inch size

• Garlic 5 pods

• Oil 2 tablespoons

• Tomato ketchup 2 tablespoons

• Dark soya sauce 1 tablespoon

• Vinegar 1/4 tablespoon

• Salt 1/2 tsp ( as required )

For batter:

• All purpose flour 4 tablespoons

• Corn flour 2 tablespoons

• Pepper 1/4 tsp

• Salt 1/4 tsp

Cooking method:

First wash all the vegetables

Cut the spring onions ,capsicum finely.

Slit the green chilli remove the seeds and then finely chop it .

Peel the skin of ginger and garlic .. finely chop it . Keep all these aside.

Second

Remove the shell of boiled eggs and slit into 4 pieces longitudinally .

With 1/3 rd cup of water in a bowl mix the batter ingredients and make a batter without any clumps ... ( it should not be too thick or watery )

Now dip the egg pieces into the batter one by one and deep fry in oil in a pan .

Once all the egg pieces fried keep aside .

Third

1 tablespoon of oil in a heated pan

Sauté chopped garlic ,ginger and green chilli for a minute.

Then add spring onions ,capsicum and sauté for 2 minutes

Now add salt , tomato ketchup and dark soya sauce , vinegar 1/4 tsp and mix it and sauté for a minute.

Sprinkle black pepper powder then add the fried eggs and mix gently for a minute under

low flame

Your yummy egg manchurian is ready .

Transfer to a bowl and serve hot

Health benefits

• High in quality protein with all essential amino acids that human needs .

• Rich in omega 3 fatty acids.. which protects your heart .

• Excellent source of choline..an essential nutrient for brain development.. and boosts memory.

• Rich in antioxidants lutein and zeaxanthine for eye health.

• Rich source of multivitamins .

• Increases HDL .. good cholesterol.

• Best food for weight loss as it is highly satiating .

• Cons :- high in cholesterol but does not affect adversely .to be avoided in high blood cholesterol level .