Goat Liver with bell pepper/capsicum/dry masala.

# Non vegetarian dish made from goat liver healthy and delightfully yummy at the same time most nutrient food.#GoatLiver #NonVeg #withBellPepper

Ingredients:

• Liver 1/4 kg

• Shallots 15 - finely sliced

• Tomato 1 diced small .

• Red bell pepper 1/2 diced into small pieces

• Green bell pepper 1/2 diced into small pieces

• Curry leaves - a small handful

• Ginger garlic paste -1 1/2 tsp

• Turmeric powder -1tsp

• Salt -1tsp or as required

• Oil 3 tbsp

For dry mixture:

• Jeera- 1 tsp

• Saunf(fennel) 1 tsp

• Red chilli- 2

• Cloves - 3

• Cinnamon- 1 small stick mall stick

Prep work:

Wash the whole liver remove the superficial white layer and dice into half inch cubes.

Cook in a pressure cooker with 1 cup of water, 1/2 tsp salt, 1/2 tsp turmeric powder for 6 whistles over a medium flame and keep aside .

Roast the ingredients for dry mixture in a preheated pan for 2 minutes over a medium flame. Once it cools down grind to a fine powder and keep aside.

Cooking process:

Add 3 tbsp of oil to a heated pan .

Once oil is hot add the finely sliced shallots and sauté for 2 minutes until it becomes translucent.

Add ginger garlic paste and sauté for a minute until the raw smell leaves .

Add turmeric powder 1/2 tsp, salt 1/2 tsp dry mixture and sauté for 1 minute.

Add cut tomatoes, capsicum and sauté for 5 minutes on a low flame.

Add the diced cooked liver drained from the broth and mix gently for 2 minutes.

Now add the broth (which is the liquid left over in the pressure cooker following the cooking of the liver with added water) mix well and bring this to a boil.

Once it comes to a boil, close the lid and cook for 5 minutes on a medium flame, stirring intermittently so as to avoid the liver from burning and sticking to the base.

Then repeat the same process for another 5 minutes on a low flame stirring occasionally until it becomes thicker in consistency.

Now remove the lid and add the fresh curry leaves and mix gently for a minute.

Transfer to a serving bowl .

Your yummy liver bell pepper dry masala is ready . Enjoy.

Health benefits:

• Rich source of vitamin A - essential for normal vision ,immune function and reproduction.

• High source of vitamin B12, folate -essential for normal red blood cells production, cell growth and healthy brain function .

• Rich source of iron - essential for menstruating women .

• High quality protein - essential for building muscle mass .

• Contains copper essential for energy protection.

• Contains Choline essential for brain development and liver function.

• Low in fat content.

• Low calorie food suitable for weight loss diet .

• Cons: A considerable amount of purines present in the liver, to be avoided in patients with gout .