Lady’s finger / Okra / Bhindi stir fry

# A wonderful green vegetable packed with nutrients, vitamins, antioxidants.

# Boosts immunity.

# Lowest calorie veg..ideal weight loss diet .

Ingredients :-

• Lady’s finger 300grams

• Onion -1

• Green chilli-1

• Salt as required

• Black Pepper -1/4 tsp

• Oil 2 to 3 tsp

• Mustard seed 1/2 tsp

• Urad dhal 1/2 tsp

• Curry leaves

Heat 2 to 3 tsp oil in a pan.

Add the mustard seeds and urad dhal.

Once they splutter add finely chopped onion,slit green chilli, Curry leaves and sauté.

Once onion turns light brown.

Add finely cut (round shaped) lady’s finger and keep stirring for 8 to 10 minutes on low flame .

Add salt and sprinkle black pepper powder, stir for few seconds and turn off the flame.

Your fresh nutritious lady’s finger is done.

Health benefits:-

• healthy hair and skin

• Improves vision.. rich in vitamin A

• Improves bone health ... Vitamin K

• Helps to have a healthy pregnancy... folate

• Prevents anaemia... Iron.

• Regulates blood sugar .

• Reduces the risk of developing cancer .

• Increases bowel movement.. prevents constipation.