Hi all ! It’s a pleasure to meet you once again with a Sunday special dish, this time presenting the infamous “Mutton pepper masala”, an exotic, aromatic, perfectly spiced, gut friendly preparation with cooked mutton pieces, ground shallots, Indian masala powder and the main ingredient - black pepper powder.
This dish gives you enormous energy and keeps you physically active by providing a well needed quantity of high quality protein with sufficient vitamin B12 and other vitamins and minerals especially iron, for healthy mind and bodily function. #MuttonPepper #IndianCuisine #HealthyEasyRecipe
Here we go ..!!
Cooking time : 45 minutes
Prep work : 20 minutes
Cooking : 25 minutes
Mutton pepper masala / Indian cuisine/ Easy recipe
Ingredients :
Mutton with bones - ¾ kg
Shallots (small onion) - ¼ kg
Ginger garlic paste - 2 tbsp
Black pepper powder - 2 tbsp
Jeera (cumin )powder - 1 tbsp
Red Chilli powder 1 tbsp
Garam masala powder - ½ tsp
Turmeric powder - ½ tsp
Salt - 1½ tsp or as required
Gingelly oil - 3 tbsp
Few coriander leaves
Few curry leaves
Prep work :
Dice the mutton into small inch sized chunks.
Wash it thoroughly and rinse it 5 to 6 times until the water runs clear.
Then to a pressure cooker add the mutton pieces along with 2 cups of water, ½ tsp of salt and ½ tsp of turmeric powder and cook for 3 whistles over high flame.
Mean time, peel the outer layer of the shallots and after washing, grind it in a mixer grinder until it is of a coarse texture and keep aside.
Cooking method:
Pour the mentioned amount of oil to a heated cooking pan. Once the oil is hot, add the ground shallots, sauté for 2 minutes and then add the ginger garlic paste and sauté for another minute until the raw aroma leaves.
Then add the turmeric powder and salt and sauté for a minute.
Now add the coriander leaves and sauté for a minute.
Next add the black pepper powder, jeera powder, chilli powder, garam masala powder and saute for a minute.
Now add the cooked mutton pieces and mix it well. Then add the broth (around 2 cups which you get by cooking mutton with water in the pressure cooker)
Mix well and once it boils, close the lid and cook the mutton pieces over a medium flame for 10 to 12 minutes, regularly stirring in between.
Look out for a semi gravy like consistency and switch off the flame .
Add fresh curry leaves and mix well.
Transfer to a serving bowl.
Your delicious yummy mutton pepper masala is ready to relish. Enjoy your Sunday special with near and dear ones.!
Health benefits:
Mutton (goat meat) is a high quality protein that aids in building good muscle mass.
Improved exercise performance.
Your brain is more active as this dish provides rich amounts of B12.
Your red blood cells are well maintained as it is high in iron content and aids in the correction of anemia.
Your body functions are well maintained as it has a rich source of minerals like zinc, niacin, phosphorus, selenium.
View my other recipes in my blog. Kindly like and post your valuable comments and share it to your friends and relatives.
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