Nourishing mixed Vegetable soup

# powerful antioxidants, blend of vitamins, minerals and iron .

# Boost immunity,improves digestive health.

# Good source of fibre .

# Ideal for this pandemic season.

Ingredients:-

• Green beans -10

• Carrot -2

• Beetroot- half

• Cabbage - a small quantity

• Shallots -5

• Tomato -small size -1

• Mint leaves

• Coriander leaves

• Garlic - 3 pods

• Ginger - a quarter inch size

• Black pepper 1/4 tsp

• Jeera - 1tsp

• Saunf - 1/2 tsp

• Turmeric powder 1/4 tsp

• Salt as required

• Lemon juice 1 tsp

Method

First wash all required vegetables. Peel the skin of carrot beetroot. Cut the vegetables as shown in pic

Place all the cut vegetables in a pressure cooker and add 4 cups of water ( 800ml)

• add the pepper jeera ginger garlic saunf

• add turmeric powder

• Close the cooker and put weight valve

• Cook until 5 whistles

• Open once pressure released

• Smash nicely add salt and lemon juice and Strain it well.

• Transfer to soup bowl ,decorate with coriander leaves

• Enjoy your healthy nourishing soup

• Best results if taken on empty stomach.. which I usually do 😀

Health Benefits:-

• Green beans - rich in fibre , minerals, vitamin B1 B2 B6

  • Carrot - water and carbs,Vitamin A , K, Biotin effective weight loss, reduces risk of cancer .

  • Cabbage - high in Vitamin C.

• Beetroot - vitamin C ,iron.