Hi all ! Presenting a quick healthy recipe starring peanuts and vegetables.
Want to take a warm bite during the cold winter?! try this recipe with just a few ingredients but packed with sumptuous nutrients.#PeanutSalad #WinterRecipe
Cooking time - 10 minutes
Ingredients:-
Boiled peanuts - 1 cup
Grated carrots - ¼ cup
Grated cabbage - ¼ cup
Grated onions - ¼ cup
Salt - ½ tsp
Few Chopped Coriander leaves
Few Chopped Curry leaves
Olive oil - 1 tsp
Prep work :
First wash and rinse the groundnuts along with the shells several times until the water becomes clear. Then cook it with sufficient water in a pressure cooker for 5 whistles.
Once the the pressure settles, take out the cooked groundnuts and drain the water.
Remove the shells and take out the peanuts and keep it in a bowl. Wash and rinse all the required vegetables and cut as mentioned.
Cooking method:
To a heated pan add 1 tsp of oil. Once the oil is hot add the onions, carrot, cabbage, cooked peanuts, and sauté for a minute. Add salt, coriander, curry leaves and then give a gentle mix.
Sprinkle some black pepper powder and transfer to a serving bowl.
Your warm, crunch and nutritious peanut salad is ready.
Health benefits:
A rich source of plant based protein and good fat, fiber and just the right amount of carbohydrates.
Rich in vitamins niacin and minerals magnesium, phosphorus, biotin, thiamine and copper.
Being low in carbohydrates, it is suitable for diabetics.
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