Spicy egg masala gravy / Boiled egg masala gravy with green peas
Hi all!! Spicy egg masala gravy is a treat for egg lovers. This mouth watering yummy dish is prepared with boiled eggs, cooked in an Indian spicy masala gravy which is highly nutritious and tasty.
A very filling protein rich dish, low in carbohydrates, boost your immunity and keeps healthy during this pandemic. #EggMasalaGravy #GreenPeas #ImmunityRecipe
Cooking time : 30 minutes
Prep work :15 Mins
Cook time : 15 Mins
Servings : 4
Ingredients:
Boiled eggs - 4
Big Onion - 4
Tomato - 4
Green chilli - 1
Green peas - 2 tablespoons
Coriander leaves - few
Curry leaves - few
Black pepper corn - ½ tsp
Jeera - ⅓ tsp
Fennel - ⅓ tsp
Poppy seeds - ¼ tsp
Almonds - 4
Ginger garlic paste - 1tsp
Coriander powder - 1tsp
Red Chilli powder - 1tsp
Salt - 1tsp
Turmeric powder - ¼ tsp
Cinnamon -1 small stick
Cloves - 3
Star aniseed - 1
Cooking oil - 2 tablespoons
Curd - 1 tablespoon
Cooking method:
Prep work
Pour 4 cups of water in a bowl and bring it to boil. Add the eggs one by one gently and cook it for 10 minutes. Once the eggs are done, remove the shell and set it aside.
Cooking steps
Heat a pan and add 1tbsp of oil. Once the oil is hot add the jeera, fennel, poppy seeds, black pepper corns, almonds, roast them for a minute over a medium flame.
To this add the chopped onions and sauté for 2 minutes until it becomes soft and translucent.
Then add the chopped tomatoes and green chilli and sauté until it becomes soft.
Now add the ginger garlic paste, coriander powder, red chilli powder, turmeric powder, salt and sauté for 2 minutes and turn off the flame.
Once the mixture cools down to room temperature, grind it in a mixie to a fine paste. Add water if necessary and set the paste aside.
Next heat a pan and add 1 tbsp of oil. Once the oil is hot, add the crushed spices (cloves, cardamom, cinnamon, star aniseed).
Once it tempers add the chopped coriander leaves, mint leaves and green peas and sauté for a minute over medium flame.
Then add the paste to the pan and give it a mix. Add ½ cup of water and bring to the consistency of a gravy and cook for 2 minutes. Next add 1 tbsp of thick curd and mix gently.
Now add the slit boiled eggs one by one to the gravy, simmer it over low flame for 2 minutes and then turn off the flame.
Transfer the gravy to a serving bowl and serve hot.
Your yummy delicious spicy boiled egg masala with green peas is ready to relish. 😋
Goes well with dosa, idly, Chapathi and cooked rice.
Health benefits:
Eggs are rich in high quality protein, enriched with all essential amino acids and low in carbohydrates.
A single large boiled egg contains sufficient amount of vitamin A, vitamin B12, folate.
Rich in minerals like phosphorus, selenium.
Rich in choline which is very essential for protection of brain function.
Contains a decent amounts of vitamins D, E, K, B6 and calcium.
Contains omega 3 fatty acids lowers the triglycerides.
Raises the good cholesterol HDL.
High in cholesterol but don’t adversely affect blood cholesterol when consumed in moderation.
For more healthy recipes, view my food blog. Stay tuned.
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