Hi all!!!
Presenting an easy and simple veg recipe, a nutritious veg poriyal with tricolour vegetables - green beans, orange carrots and white cabbage representing the Indian flag colour.
This poriyal is one of the most famous and common poriyals of all time, and consumption reduces the risk of Diabetes mellitus, obesity, heart disease and maintains overall health. #Beanscarrotcabbageporiyal
Prep - 10 minutes
Cooking time - 15 minutes
Ingredients
Onion - 1 small size (chopped)
Green chilli - 2 (slits)
Cabbage -1 medium size (shredded)
Carrot - 1 (grated)
Green beans - 10 (finely chopped)
Curry leaves few
Coconut - grated 1 Tbsp
Salt - 1½ tsp or as required
Cooking oil 1 Tbsp
Mustard seeds ½ tsp
Urad dal ½ tsp
Prep work
Wash and rinse all the required vegetables and cut as mentioned.
Cooking steps
Add oil to a heated pan over a medium flame. Once the oil is hot add the mustard seeds, urad dal and curry leaves. Allow it to splutter, then add the chopped onions and green chillies and sauté until the onions become translucent.
Now add the chopped green beans and sauté for 2 minutes, then add the shredded cabbages, mix and cook for 4 minutes, then add the grated carrots and mix and cook for another 2 minutes.
Now add salt and grated coconut and give a gentle mix and turn off the flame. Not to be overcooked so to retain the nutrients.
Your yummy, simple, easy and healthy tricoloured beans carrot cabbage poriyal is now ready.
Health benefits :
Overall the combination of beans, carrot and cabbage is highly rich in fibre content, has essential vitamins and antioxidant properties which boost your immunity and provide enormous health benefits.
Rich in fibre and water content - helps prevent constipation and maintains a healthy digestive tract.
Rich in vitamins C, A, K, folate and minerals potassium, magnesium.
Carrot being rich in Vitamin A maintains eye health and prevents blindness.
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