Vegetable Fried Rice

A Chinese dish prepared with fried cooked rice,mixed vegetables, chilli sauce and soya sauce. Very nutritious diet and a filling meal. #VegFriedRice #ChineseDish #NutritiousDiet

Ingredients

• Green beans 10

• Carrot 2

• Capsicum 1

• Spring onions 5

• Cabbage a small quantity

• Garlic 5 pods

• Ginger 1 inch size

• Oil 3 tablespoons

• Chilli sauce 2 tablespoons

• Soya sauce 1 tsp

• Black pepper 1/4 tsp

• Salt 2 tsp

• Basmati rice 2 cups

• Water 4 cups

Cooking method

First wash and soak 2 cups of basmati rice in required water for 20 minutes .

Meantime finely chop all the vegetables as shown in pic and keep aside.

Next add 1 tablespoon of oil in a heated pan and fry the soaked rice gently for a minute.

To this add 4 cups of water, 1 tsp salt and close the lid and cook under medium flame for about five minutes so that the rice is separated and does not stick to each other ,if there is excess water drain it .

2 tablespoons of oil in a heated pan

Sauté spring onions, garlic and ginger for 1 minute

Then add beans,carrot ,capsicum ,cabbage and 1 tsp of salt .Saute for 2 to 3 minutes.

Add 2 tablespoons of chilli sauce and 1 tsp of dark soya sauce and saute for a minute .

Then add the cooked basmati rice and mix gently for another 2 minutes.

Sprinkle black pepper powder and gently mix for another minute.

Your delicious veg fried rice is ready .

Transfer to a bowl and serve with egg Manchurian or cauliflower manchurian which goes well with veg fried rice. 😀

click here for egg manchurian

Health benefits

• Rich in Multivitamins .

• High calorie food .